Vaping Awareness and Quitting Resources
QUITTING
My Life, My Quit
Online/over-the-phone professional counseling for teens.
What It Is?
Free support for teens – five on-the-phone counseling sessions to make a quit plan and have someone hold you accountable to it.
How To Use?
Text “Start My Quit” to 36072 or 855-891-9989 and answer a few questions to figure out a good fit counselor. Also, watch this helpful video
Asking For Help
Click to read a helpful flyer about asking for help and finding support.
This is Quitting
Text-message support for all ages.
How to Use?
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- Text “DITCHVAPE” to 88709
- Answer a few questions about age and usage to receive support
- Users receive one text message per day that aligns with their quit date
Not Quite Ready to Quit?
Those who are not ready to quit receive at least four weeks of text messages focused on building skills and confidence to eventually quit.
Hey Norm
A resource for youth who want to help their friends quit. Find help having those difficult conversations.
How to Use?
Text “Hey Norm” to 1-833-HEY-NORM (1-833-439-6676) to get started.
Room to Breathe
A resource for youth who want to quit. Find facts about vaping and the support you need to quit in a judgement-free space. Read More >>
American Lung Association
A resource for anyone who wants to quit. Read More >>
LEARN MORE: TOBACCO AND VAPES / E-CIGARETTES
COMMUNITY RESOURCES
- School Toolkit for Vapes/E-cigarette Use Prevention and Cessation
- How to Talk to Youth About Vaping (Language for Multiple Adult Roles)
- The Teen Brain, 7 Things To Know
- FDA Vaping Prevention and Education Resource Center
TOBACCO AND ENVIRONMENTAL WASTE
VAPING AND CANNABIS
